Paula
A. Tomey-Allen
4
lb. Ground Turkey
5
C. Hot Water
4
T. Minced Garlic
4
T. Chicken Soup Base Powder
4
T. Parsley Flakes
2
C. Brown Rice
1
Bag Frozen Peas and Carrots mix
Brown
Ground Turkey in large pan. Drain.
Add
Water, Garlic, Soup Base, and Parsley.
Bring
to boil.
Add
Rice. Simmer for 30 minutes. Toss lightly. Add vegetables. Simmer for
15 more minutes.
Remove
from heat. Toss lightly to mix. Cover and let sit for ten minutes.
Portion
about ¾ C., once a day.
When
cool, store in quart freezer bags. When frozen, break apart with
mallet to separate.
Heat
in microwave about 60 sec., or until warm.
