05 April 2013
Paula A. Tomey-Allen
4 lb. Ground Turkey
5 C. Hot Water
4 T. Minced Garlic
4 T. Chicken Soup Base Powder
4 T. Parsley Flakes
2 C. Brown Rice
1 Bag Frozen Peas and Carrots mix
Brown Ground Turkey in large pan. Drain.
Add Water, Garlic, Soup Base, and Parsley.
Bring to boil.
Add Rice. Simmer for 30 minutes. Toss lightly. Add vegetables. Simmer for 15 more minutes.
Remove from heat. Toss lightly to mix. Cover and let sit for ten minutes.
Portion about ¾ C., once a day.
When cool, store in quart freezer bags. When frozen, break apart with mallet to separate.
Heat in microwave about 60 sec., or until warm.
Posted by Hey,Hey,Paula at 5:13 PM